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Voltar para Sit Less, Get Active

Comentários e feedback de alunos de Sit Less, Get Active da instituição Universidade de EdimburgoUniversidade de Edimburgo

1,622 classificações
512 avaliações

Sobre o curso

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC, #GetActiveMOOC or follow our Online Learning Twitter feed @uoe_online. Visit our YouTube channel to check out the promo videos (more are to come) If YouTube is not available in your country, you can access the promo videos here

Melhores avaliações


4 de set de 2019

The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.


24 de jul de 2016

This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.

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176 — 200 de 513 Avaliações para o Sit Less, Get Active

por Joy P A

5 de set de 2017

A truly awesome course, inspired me to take up exercising and fitness seriously.!!Loved it

por Davide L

4 de nov de 2016

Nice course, easy to follow, it has given me the motivation needed to start to get active.

por Amitabh S

25 de set de 2020

A simple but at the same time a most effective course. Very helpful during the pandemic.

por Lisa G

22 de mai de 2019

Thanks, it was very informative however the questions could require more thinking skills.

por Pauline W

15 de fev de 2017

Great course which will inspire and teach you how to be more active and positive in life.

por Ellen P

22 de out de 2016

wonderful learning experience ! i even could read it when I was running on a thread mill.

por Susan

19 de ago de 2016

It's my FAVORITE COURSERA COURSE!!! Thanks a lot all authors for this amazing course!!!!

por Heniely O C

22 de jun de 2020

This is like a short course on physical activity and how you can increase it. Loved it!

por Carlos

9 de dez de 2020

I'm very glad I took this course, it actually got me out of my too comfortable routine

por William P A

25 de set de 2017

In fact the course has changed me a lot and I have implemented it as it is. Thank you.

por Juulia Z

7 de jul de 2020

Very good course for general awareness and simple advises on how to get more active!

por Gabriel M

24 de jul de 2016

Full of straight-forward information, easy to use and efective!! Thank you so much!!

por Maria I F

11 de jul de 2020

I learned many tips, strategies, and ways to help me become more active. Thank you.

por Kurian K M

6 de jul de 2020

This course inspired me to be active and taught various simple and practical ways.

por Dr. M M P

16 de mai de 2020

The course is awesome. It is much beneficial for those who have sedentary lifestyle

por Jaanvi N

18 de mai de 2020

Quite useful in day to day life.....especially during lockdwon.

Thank you so much!

por HO T

20 de set de 2017

Very good course to aspire the active mind and body, highly recommend to everyone!

por Ulyana K

16 de ago de 2020

It was really amazing!! I could not know that it would be so useful!! Thank you!!

por Aslaha R

19 de dez de 2018

Best course I did on Coursera. Lifestyle oriented courses like this are the best!

por Ardeshir f

13 de set de 2017

This course is very helpful , and encourage every one to sit less and more active

por Kalpitaa P

19 de out de 2016

Easy to comprehend and inspiring to put into use. Reading material was brilliant!

por Rio A B

28 de jun de 2021

This course is never boring. I learned many things about this course. Thank you!

por Sourav B

25 de jun de 2021

A very informative course to make us aware of being active in any ways each day.

por Subbalakshmi K

19 de out de 2016

Very comprehensive course! Motivates you to start getting fit slowly but surely!

por Sourabh K

20 de mai de 2020

Wonderful Course.. & very well structured.

one of the best & productive course.