The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.
This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.
por Charles d S•
Very digestible, and some good practical tips for making improvements. Relatively low effort, but good payoff.
por AKHIL S•
Very well described about staying active in life and its prominence in health and well being of an individual
por Adam B•
Very educational and a good source of information about the effects of sedentary vs. more active lifestyles.
por A B M H•
Excellent professors and trainers who give very practical and reasonable justifications to every questions
por Devendra D•
The course is very good. It provides lots of practical tips that can be incorporated in day to day lives.
por Aparna R•
Very informative and interactive course helped me to understand importance of exercise in everyday life.
por MARIE B•
very educational and motivational
since I am 71 I would have liked a module on exercise for the elderly
por Mohamed A Z•
Well organized and scientific-based resources as an encouragement for Sitting less and Getting active.
por Gipsi T•
Good information on the benefits of staying active. Regular exercise is now included in my routines.
por Laura I•
This course has given me the motivation and tools to lead a more active life. I am ready to do this!!
por Ibrahim N k•
I finished sit less,get Active.
Am very happy about the course.
Ibrahim Noor Kassim.
por Ralph F S•
Great course for me. A three year old could navigate it easily and that's exactly why I liked it. ;-)
por A S•
The course asks you to sit less and the design of the whole course just achieved that! Great course!
por Sangeetha V•
Very informative and made me understand where I was failing the previous attempts to be more active!
The Simple and easy way to step in to daily habit! Thanks team for creating such amazing experience
The course is simple yet interesting and covers every aspect of life from toddlers to working life
por JIMBOY D G•
Thank you for making this course. It will help me to sit less and get active in my everyday life.
por ANITHA B•
This course sparked me to be physically active and there by getting mental activeness. Thank you!
por nguyen d t•
It is an short, interesting and easy to understand how being physically active benefits our life.
por Raquel H•
Very inspiring indeed full of down to earth and updated information for ALL!
Thank you very much!!
por DHRUVIL P•
Definitely, this was very 'ACTIVE' course :) i have got help to be more active in my daily life.
por Jorge A D F G•
A very useful course about how to recover your health and the health of your family and society
por Valeria K•
Thanks for such an inspiring course - now I really sit less and I am more active then before it.
por Carla O•
Excellent for people who need help understanding and organizing their daily physical activities.
por josan t•
This course is very good for all. if we start practicing by noting daily achieving we can win .