The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.
This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.
por Jhoane M B R•
This will surely help everyone to be always healthy. We must take care of ourselves because prevention is really better than cure.
por Marjet B•
Easy and inspirational. Very quickly started implementing 'active travel' and setting small attainable goals with things I enjoy.
por Alasdair G•
interesting and motivating. Good quick course that can be done and dusted in less than a month of learning and habit forming.
por Charlla A•
The videos and optional readings provided excellent scientific studies and tips to sit less and become more physically active.
por Ahmad M•
helps me get active in my daily life and accomplish my tasks, without stressing more on the outcome, helps me initiate better.
this course is very useful and helpful, it let you to set your own goal of physical activity and tells you how to keep going.
por Vaughna D•
I loved this course. Great information given in small pieces made it easier to retain. Thank you for offering this course.
por Martha L G P•
The information is too interesting and applicable in your normal life, you only need to have more concrete with your goals.
por Caeli M•
I would have loved a follow up assignment. Set a SMART goal week one and then review it in the final week. Otherwise great.
por Md S R R•
Instructors were excellent, I learned a lot about ways of becoming healthy. Thank you very much for this excellent course.
por Shubham P•
Pretty good course to get started on your journey into physical activity. As the name says it all, "Sit Less, Get Active".
por Thanida R•
This course motivated me to do more physical activity and improve my work out target. Little thing can become productive.
por Jenell B•
Awesome content and easy to understand and incorporate into my daily life! Thanks to all that put this course together.
por Vivian N•
This course is very interesting. Many videos are 5-10 minutes long and one can squeeze them into their free time easily.
por Arifiah M P•
This inspires me to implent what I get from this course onto my daily lives. This course is so easy, the quizes as well
por Rene B L•
Great course! It's still on my mind and present in my behaviors- those things I learned months ago when enrolled in it.
por Gobinath S•
It's awesome and useful to be active though i am a desk job professional.
Thanks for sharing this valuable information.
por devendra s•
A very good online course for Physical Activities, it's statistics science and it's importance is very well explained.
por Lori J•
A great informational course with amazing details of why and how long we should be active for all stages of our lives.
por suman s•
An outstanding course, right with the basics on how to get active through small and simple changes in your lifestyle.
por Janet O•
This course really helped me think about getting more active. Especially given that I sit alot at work and in school.
por Anulakshmi P - 4•
Im very much happy to say that this course very much influence my life style and now i can manage my lifeore easily.
por Do H D•
Very informative course. I found each material is a good one. The graphic, storytelling and quiz is well-organized.
Very interesting and useful course, it gives me several tips that are feasible, easy and also fun. Very inspiring.
por Catherine K•
Interesting, encouraging and not daunting information. Useful to anyone who works in or with the healthcare field.