Have you ever made a conscious effort to change the way you eat (for health or other reasons) and then felt frustrated when your plans were derailed? You’re not alone. The best laid plans are often sabotaged by a food environment that makes it increasingly hard to make healthier food choices. This can leave many people feeling mistrustful of food or feeling that our relationship with food is somehow broken. In this course, we’ll explore the history of our changing food environment, the science behind cravings for unhealthy foods AND most importantly, you’ll learn some concrete strategies for rebuilding your relationship with food. You’ll learn to practice mindful eating and self-compassion (proven strategies for supporting healthier food choices) as well as designing a customized plan to protect your relationship with food and improve the health of your greatest asset - you! I can’t wait to start on this adventure together.
Este curso faz parte do Programa de cursos integrados Food Sustainability, Mindful Eating, and Healthy Cooking
oferecido por
Programa de cursos integrados Food Sustainability, Mindful Eating, and Healthy CookingUniversidade de StanfordInformações sobre o curso
No prerequisites. Recommended additional courses on Coursera: Stanford Introduction to Food & Health and Stanford’s Child Nutrition & Cooking.
O que você vai aprender
How to practice mindful eating or food mindfulness.
How to practice self-compassion and rebuild your relationship with food.
Habilidades que você terá
- Devise a customized plan for optimizing your eating patterns.
- Rebuild your relationship with food by learning to genuinely love the foods that will support your health in the long term.
- Practice self-compassion with regard to your eating behaviors and food choices.
- Observe your own unique eating patterns and identify areas of improvement.
- Practice food mindfulness or mindful eating on a day-to-day basis.
No prerequisites. Recommended additional courses on Coursera: Stanford Introduction to Food & Health and Stanford’s Child Nutrition & Cooking.
oferecido por
Programa - O que você aprenderá com este curso
What Happened to Our Relationship with Food?
Moderation, Balance, and Food
How to Practice Self-Compassion and Moderation
Practicing Mindful Eating (Loving the Foods That Will Love You Back)
Avaliações
- 5 stars89,63%
- 4 stars7,77%
- 3 stars2,07%
- 1 star0,51%
Principais avaliações do REBUILDING OUR RELATIONSHIP WITH FOOD
You will definitely motivate to stay healthy after this course.
Extremely change my food habit and became mindfulness.
Thanks Maya for this amazing course, my habits and mi life has been changing for good!
Really worth spending time in this course, I recommend it wholeheartedly.
Sobre Programa de cursos integrados Food Sustainability, Mindful Eating, and Healthy Cooking
Perguntas Frequentes – FAQ
Quando terei acesso às palestras e às tarefas?
O que recebo ao me inscrever nesta Especialização?
Existe algum auxílio financeiro disponível?
Mais dúvidas? Visite o Central de Ajuda ao estudante.
