Jun 22, 2018
It was an amazing course that allowed for me to be much more conscious of what I was eating and pushed me to strive to achieve a healthier lifestyle. Overall, it was very entertaining and informative!
May 11, 2020
It was an interesting and informative, at a basis level, course. The information is easy to understand and the new gained knowledges tend to remain in your memory, due to short and interactive videos.
por Khelsea M•
Jun 27, 2017
This course provided a great overview of nutrition and introductory tips to increase cooking in the home. Instructions/suggestions are simple and easily applied into daily routine. I would recommend this course to others and hope to share this information to increase awareness of healthy eating, overeating and shopping in relation to labels and products.
por Sebastian U•
Dec 24, 2018
Throughout the videos I have watched, I enjoyed the amount of rich information I was able to obtain and expressed in a manner that is easy to understand. I as the student was able to learn the different ways of evaluating food in people everyday lives and how to properly manage the amount of food intake and the do's and don'ts for everyday nutrition.
por MUHAMMAD F A•
Feb 26, 2020
Excellent course very useful and will help in improving daily food cooking, presentation was good covering all necessary topics
Quiz questions was very informative, course time duration was precisely designed in weeks
Thanks to MD. Maya and Stanford team for providing good course which is very helpful and easy to understand and implement in daily life
por Paul I•
Oct 09, 2019
Great lecture from a superb lecturer , It was a great experience to learn what consume into our system and how they affect of health . The most important the Lecturer is a certified chef ,I lean how to make simple and rich nutritious meal. I do recommend this course to everyone no matter your profession. A big thanks to Dr. Maya for a wonderful job.
por Gabriel S E H•
Dec 06, 2016
Thank you for giving me this course. Thank you for giving me a great teacher. This course has to be one of the greatest courses I've ever been in. Like I said before, thank you. I hope you can be in my next course.
por leona h•
May 12, 2016
Excellent course & instruction! I thought I knew it all regarding food and health (haha), but no, I did not. I learned so much valuable information and tools needed to rethink and assess how I shop for food, and my relationship with food. I will definitely recommend this course to my friends and family.
Thanks, Stanford. I really enjoy your courses!
por S. N•
Dec 24, 2019
This course helped me with understading the benefits of home cooked food, especially if that's cooked on your own, and this course lets you understand the marketing strategies of big business supermarkets & the manufacturers of packaged foods who let you to buy their products by not specifying the real facts used to produce that particular product.
por Helaina H•
Apr 10, 2018
Excellent! I loved the instructor, and the videos were very interesting and eye catching. I found myself paying very close attention because of that! I thought it was a very useful course, I learned that my current diet, although improved greatly, would be best optimized by more home cooking. Really very engaging. I had a lot of fun. Thank you! :)
por Jacqueline M•
May 27, 2020
Great information and lots of 'food for thought' about how we consume food. I am a fitness coach so I really like the info that I can pass on to my clients, especially the running theme of eating whole foods and having a better food experience. I would love if there was a more in depth follow up course about nutrition. Thank you very much!
por dianne o•
Mar 09, 2020
I really enjoyed this course. It had a lot of good information on how to start a lifestyle of healthy eating. The videos were short, well paced and easy to follow. The instructor Maya was very pleasant to listen to and had a very good grasp of the subject matter. I thoroughly enjoyed listening to her as well as to Michael Pollan. Thank you
por Barbara K•
Apr 08, 2017
Me gustó mucho el curso, es muy explicativo y claro. Me gusta el énfasis en soluciones simples, pero que están respaldadas por la ciencia. Aprendí más sobre cómo funcionan los distintos grupos alimenticios y cuánto necesitamos de cada uno de ellos. Aprendí consejos prácticos y realistas de cómo mantenerse saludable y tomar mejores decisiones.
por Amber H•
Jan 28, 2016
This course has given me a completely new understanding of how my body functions and how I can "play around" with my meals to change my body and feel healthier! I thought (with this being an online course) that I would not gather much from the content that I didn't already know, but that definitely was NOT true! Thanks for a great experience!
por Minako T•
May 14, 2020
I am satisfied to take this course for the introduction. Because most of the lecture are used in common words and sentences which is really helpful for me to understand well. Simple but there are many important elements for food and health to understand. I am lucky to meet this course at my beginning level to learn for this field. Thank you.
por Sumangala M C•
May 15, 2020
It is a very good course for American scenario. Since I have a degree in Food and Nutrition which I got almost 50 years ago, I was looking for a course for refreshing my knowledge so that I could volunteer as a nutritionist in a hospital. This course covered only a part of my requirement. However, I enjoyed the program.
Thanks and regards.
por Hannah S•
Jun 06, 2017
Very informative and one of the best courses I've ever taken. Covers every aspect of nutrition thoroughly in order to be healthy as well as some tips on how to lose weight since there is such an obesity epidemic in the United States. I would highly recommend it to anyone looking to become healthier and learn about the food they are eating.
por Jerry E A•
Feb 06, 2017
This has been the best class I've seen on Coursera. The videos are broken up into small clips that are just a few minutes long. The videos are fun to watch as well and the presenter speaks very well which I appreciate. It's hard to understand and take notes when a presenter speaks too quickly or doesn't speak clearly or fails to enunciate.
por Valeria A L D•
May 04, 2020
An excellent approach to food and health. It goes beyond to just understanding nutrients, it also teaches a lot about the meaning of food, proportions, label reading, and many other skills that are important and relevant both in the health industry and in a day-to-day basis.
I am extremely delighted! Greetings all the way from Lima, Perú.
por Stefan K•
Jan 20, 2020
Good Course. Presenting the basics in a structured, appetising and easy-to-digest way. As a European with interest in health, nutrition and exercise, basically all of it was already known. I'd say even common sense. But that doesn't mean, that this is true for everybody. Highly valuable knowledge every child should learn in school imho.
por Diana J•
Aug 11, 2017
Although I used to practice good health habits, I have been struggling with my relationship with food and other things for the last two years. I have been trying to regain those good habits and build on them, because a healthier lifestyle equates to a happier lifestyle. This course felt like a great step towards that goal. Thank you.
por Jorgelina T•
May 18, 2020
Me encantó todo. El contenido es excelente y va acompañado de la estética de los videos. Los mismos tienen un balance óptimo entre diálogo e imágenes y gráficos que ayudan a comprender los conceptos introducidos. Maya es un encanto en su forma de hablar y de comunicar con lenguaje no verbal. Relmente ha sido una experiencia maravilloda
por Tarun K•
Mar 03, 2017
A well organized and informative course relating food to health. If one joins this course as weight loss program then it will be a disappointment. On the contrary, if one wants to gain knowledge about what are the right things to eat and what are the right way to eat in order to maintain a healthy lifestyle then this course is for you
por Caroline H•
May 06, 2020
Really well-done course, very quick to get through as well. I hadn't realised how privileged I am to have grown up in a household where cooking at home and eating at the dinner table were the norm. I will definitely be more mindful of the challenges that people who did not have such an upbringing face when it comes to healthy eating.
por Melanie N G•
Dec 29, 2017
Really nice! And thank you for the extra of giving us nice, healthy recipies! That was amazing. I would like, though, to have another version of the course (or second part) with a bit more emphasis in scientific explanations for the unhealthiness and healthiness of certain foods, for the people with medical or biological background.
por William H•
Jun 29, 2016
Each of Dr. Adam's lectures are short but very thorough. The visual aids in video lectures are very simple and effective. This class is the perfect intro to food and health. The material overall is very simplistic, but people wanting to learn about the intricacies of nutrition will find this class establishes a wonderful foundation.
por Maria C R•
Feb 22, 2019
I love the details on the overview of each lesson. I have learnt so many important aspects on nutrition and key for healthy eating! This gives me thinking of looking back on my plate and practice the moderation to have a successful diet!!!
Thank you as well for the extra cooking recipes which are very useful for me. Thank you Maya!