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Learner Reviews & Feedback for Stanford Introduction to Food and Health by Stanford University

4.7
stars
30,888 ratings

About the Course

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

Top reviews

SS

Aug 6, 2020

I really enjoyed doing the course, Very elaborate and informative course. Things are simplified so much that anybody can understand the basics of nutrition which helps in making the wise food choices.

VI

Jan 18, 2021

It was an interesting and informative, at a basis level, course. The information is easy to understand and the new gained knowledges tend to remain in your memory, due to short and interactive videos.

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7651 - 7675 of 8,847 Reviews for Stanford Introduction to Food and Health

By Nagashravya R

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Sep 11, 2020

This course really changed my perspectives towards food. I enjoyed doing it. Quite improved knowledge also, Thank you.

By Nicole A T S M

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Sep 21, 2018

Its really well made, super understandable and basic but for my taste could have little less animal products. Thanks😊

By Negash A

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Feb 22, 2016

This course is informative course. Somehow, it may require some basic knowledge. Thank you and I have learned a lot.

By Vasilisa K

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Nov 23, 2021

it's good for everyone. There are some nice tips and healthy principles.

But it's too easy, that's why i put 4 stars

By Leo M

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Jan 6, 2018

Great introduction to the topic! Would have liked to learn more, specifically about hard facts/scientific references.

By John T

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Feb 26, 2017

Good information for those beginning to understand nutrition. I also highly recommend reading Michael Pollan's books.

By Cheng L

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Apr 16, 2016

Very basic course with lots of common sense. But could be good for someone who never thought about their diet before.

By Lulu

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Apr 15, 2016

simple, easy to follow, for everyone. Not really a "course" per se. Not many real nutrition "courses" on Coursera. :(

By Preetha J A

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Aug 2, 2021

It was very good and we tried the pancake recipe, I did this course with my son and both of us were very interested!

By Isabel V

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Jun 6, 2020

Very pleasant teacher ! Content was bit poor though. I wish I could have learned more instead of a bunch of recipes.

By Mara Ș

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Jun 7, 2023

i knew most of the stuff learned in this course. would have liked it significantly more if it had more information.

By Rebecca R

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Dec 9, 2022

Goal-oriented, practical action steps, only a little bit of theory. Nicely done, if that's what you're looking for.

By Edward N S

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May 23, 2021

Very useful course on the personal level.It provides excellent advice on food preference, cooking and eating habits

By Mariia R

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Jun 18, 2020

Liked it a lot, but felt the info given could have been deeper and more complex.

Thank you a lot for your hard work!

By Anika S

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Jun 11, 2019

I hoped to learn more about food then about health and how to cook. But in general it was a very interesting course

By Emma T J

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Mar 17, 2016

Good introductory course covering a wide range of concepts. I particularly liked the lecturer - good tone and pace.

By Boro T s

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Jan 15, 2023

This course is really short but even so, it's very educational.

It opened my eyes about fats, especialy trans ones.

By Myat T L

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Oct 31, 2022

This helps me a lot that I have learnt the importance and relation of food and health and some delicious as well.

By Margriet V

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Aug 30, 2022

It was hardly the amount of work or the academic level I was expecting but it was a nice course to do (in 2 days).

By Dimple D

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Apr 25, 2022

Very good practical knowledge aspects that make the course more meaningful rather than plain theoretical concepts.

By Eddie H

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May 24, 2021

very inspiring . Recommendations are clear and easy to follow. Highly recommended course for improving ones health

By Ridhi K M

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Apr 15, 2021

This course gives good idea about basics of food, nutrition and the changes we can make in everyday eating habits.

By Йордан М

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Jan 17, 2021

I enjoyed the course Stanford Introduction to Food and Health. It gives basic information on how to eat healthier.

By Amit T

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Feb 10, 2018

It was an informative course which was explained well, keeping in mind that the concepts explained are understood.

By Anna M

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Jun 16, 2017

It can serve a good source of information for a person who wants to change his/her lifestyle to the healthier one.