Oct 01, 2016
Extremely interesting course. I feel the material and videos were very easy to absorb and understand. I certainly would recommend this to anyone with an interest in food and how it affects our health.
Feb 25, 2019
It was very informative course. It could have more quizzes and assignments. The way things were explained in the course was quiet interesting. Keep it up!! course. I really like this way of education.
por Khrystyna V•
Jul 05, 2018
I have studied nutrition and dieting for a long time and had quite a deep knowledge as for a normal person only taking care of my own health. However, there still were some gaps which I could not understand despite all my researching. This course structured all my knowledge and clarified all things that I could not understand. It is so clear and so influential, that I even started to translate it into Ukrainian and Turkish, both of which are my mother tongues, to make it accessible for more people. I am going to convince all of my relatives and friend to take the course because it is crucial for happy and healthy living. I want to thank everyone involved in creating this course!
por Ndeye F N•
Jul 30, 2019
Unfortunately, I had a failing grade in Sport and to catch up and get my credits, my schools registered me to this "class". At first I was septic about it because i wasn't interested but when I really started reading the materials, I really learned a lot. Life changing information, I tend to really eat until i am full and mostly with processed food, by now i will eat until i'm not feeling hungry anymore and with natural fresh foods.
Now I know how to be healthy by doing shopping and .i am someone who hates to cook and just order food, with the videos, my mind has changed, I will try to cook by myself at home so that i can control what i am eating and be healthier.
por Valeria F•
Jun 03, 2018
It was really nice listening to Mrs. Adam ! I really enjoyed your course, even if, for me, since I am Italian, I already enjoy cooking and eating healthy food. I just want to try to loose some weight, that's why I started and completed the course. I really liked the videos, they look really professional. I am just sad about so many people in the world who cannot afford nice and healthy food, like 13 millions of Americans live in so-called "food desert" with no fresh food at all. I hope that more whealthy people will become aware of good nutrition and so can choose wisely what and how and when to eat and more poor people that can afford the healthy food. Thank you so much!
por Sushant K•
Feb 14, 2020
A great course for building foundations of food and health. I've been obsessed around diet for the last couple of years and have been to numerous dieticians. After a lot of research, I decided to learn the basics of food & nutrition so as to better work out my diet. This course has been phenomenal in helping me understand the basics. The content delivery is very good and the course is very engaging.
I would recommend everyone who wants to make the most of their life to follow a healthy diet. It allows you to live up to your true potential. This course will help you understand the basics and should be done by anyone who wants to follow a healthy sustainable lifestyle.
Apr 06, 2020
This is really great course for beginners like me and helps you with at least fixing your food habits and this also helps you understand what to look in processed food like the simple pro-tip the less number of ingredients the better it is and also foods with no labels are always the best like the whole foods. This also breaks another myth which most people even me believed that your plate should be built around protein which is not the right thing instead it should be around vegetables that your plate should be designed. Instructor Maya has been really great at teaching all the basics. Thanks a lot for putting together a super helpful and knowledgeable course
por Marlene J K•
Feb 01, 2016
I signed up for this course because of health issues - my triglyceride level was a bit to high on my last blood analysis. Even though I felt, and still feel, that this course is more specifically aimed at people who are inexperienced in the kitchen and maybe even overweight, it has helped me and my family improve some of the aspects of our lives that could still be improved. Furthermore, i think this is a course that everyone should take for themselves and especially for their families, since the person who cooks is the one influencing everyone's diet and therefore their health.
Maya, thank you so much for sharing your wisdom (and your recipes) with us!
por Jenelle H•
Dec 31, 2017
I really enjoyed this course. Dr. Adam was very informative. The illustrations were very helpful in helping to support the information that was given. I am an RN, and wanted supplemental information on nutrition for my own personal purposes-overall health. The only thing that I might add, is during the "Reading Nutrition Labels" section, is to perhaps provide more information on how much of each area is recommended. For example, if a food contains X amount of Calories, Y amount of Carbohydrates, and M of Fat, this is/is not a good choice for you to eat. Otherwise, wonderful course. I'm glad that I took it! I gained new knowledge that I can now use.
Jun 19, 2017
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This course is not all about nutriology or simply introducing any knowledge as I expected in the first place. In fact, it changes my opinions towards healthy diet. After taking the course, I know which food to choose for health purpose and avoid those heavily processed foods that could lead to obesity. And the most important thing is that I become more positive towards everyday meals. I don't feel boring during the whole process of preparing food anymore even it is only for myself and begin to enjoy the pleasure that food brings to me.
por Rafaela P d A•
Aug 24, 2017
Even that I haven't paid for it and that I won't have any certificate showing that I took this course, I would spraid the knowledge that I've learnt. Everything that I listen to in this course has made an impact on me and I would like to share with eveyone I know all the tips and advices about healthy food. I got now a different point of view about food. Food isn't just a thing that we eat in order to get energy, it is a delightful way of enjoying life. I'm looking forward to cook one of the Maya's recipes. Finally, I just want to thank the Stanford Univertisty and Course for letting me takes this course from my own house, in Spain.
por Shradha R•
Jan 18, 2019
I think this is one course which is absolutely essential for everybody and even more so for people who intend to be more aware of the food that they are putting in their body. As a food blogger, I always share recipes and suggest to people what they should eat and therefore for me, this course has been so helpful and constructive. I love the fact that this course shares all the vital information in a very crisp, clear and simple way. The fact that they are empowering and encouraging people to cook at home and providing helpful guidelines and tips to help them is commendable. Maya and Micheal have done a great job. Thanks a lot!
por Chinmoy C•
Oct 22, 2019
it is a beautiful course, I stopped myself from buying a pack of kurkure (indian version of cheetos) and my wife will attest to what a great feat this is... but I expected something more in terms of chemistry and may be little equations and more medical terms that I needed to google at the end of the video. but then this was a beginner level course. However I am grateful to the team for setting up such an easy going course which is plenty in information and yet not too heavy to grasp. and kudos to Michael Pollan for writing food rules, apart from 'twinkle twinkle little star', my 2 year old is going to be reciting
por Stephen H•
Feb 27, 2016
Very well presented course.
To certain degree, the concepts are basic. If you're looking for a course that explains the physiological effects of sodium or the chemical reaction of glucose, this is not it. However, it gives sensible advice about how to eat well for a healthy life.
I took away a number of good ideas. Also, the course helped me put into a wider context some things I already knew in a disjointed manner, which helped me to understand them better.
Good structure, script, presentation (including interaction between the presenters), visuals...
In summary, I feel following this course was time well spent.
por Fabio L A•
May 05, 2020
Excelente curso que fue orientado de de una manera muy especial por MAYA ADAMS, quien inspira a sus estudiantes con su compromiso y su maravillosa forma de hablar, caracterizada por la claridad en la pronunciación, presentando ideas claras y concisas que permite una asimilación por parte del estudiante, de cada tema, muy bien planeado el curso en cuanto se puede desarrollar de una manera que no sea demasiado exigente en tiempo pero a su vez permite aprendizajes muy valiosos que nos permiten cambiar nuestros hábitos alimenticios y nos llevan a tomar medidas para lograr unos habitos nutriciones saludables.
por Tonya R•
Mar 18, 2020
Good basic course. Easy to understand.
Allowing us to self pace is critical for me. I started course before it was all opened and available so I had to stop and wait a week or two for subsequent sections to open. I'd rather have full course available from start and let me take it at my pace but within a specified period of time. Usually I can complete more in one setting and other times life means you have to start and stop and return a week later. For example the 2020 pandemic also impacted when I could finish this course. But as we isolate I will be able to take more courses Amen!
por Jovana D•
Nov 07, 2016
This is a great course for someone who is just getting into the whole healthy eating thing. As someone who is familiar with Michael Pollan, (I'm a huge fan!), I didn't hear too many new things. Nevertheless, the course has a fantastic flow, it's a pleasure to listen to, and even though most of the things I was already familiar with, the course is so beautifully designed that it was great going through it again and again. Thank you Stanford University, I wish you had more courses like this, just with a bit higher level of difficulty. All the best, and good luck to the future students!
por Kameeka S•
Jul 09, 2018
This course was incredibly informational. The facts and information are easy to digest (pun intended :) and share. I am so excited to share what I learned with my family and friends. I love that they give you simple, actionable items and do not suggest any extreme dietary measures. I also appreciate that they do not include senseless activities, but rather simple quizzes at the end of each unit that actually challenge your understanding. The videos are very quick and easy to consume and understand. My only regret was that the course was so short and I could not learn more from them!
por Lucille C•
Sep 27, 2019
In this course, I've learned about making wise and healthy decision in taking, buying, making food that is beneficial for my family and my own health. I learned that it's important to have moderation in eating, that planning is essential when buying and consuming food that will have nutritional effects on your body. I've learned that buying organic food or food with less nutritional facts is a wiser decision than opting for processed food. Most of all, preferring plant-based diet has long-term health benefits on our body, mind, and soul. Thank you Coursera and Stanford University.
por Jessica A•
May 05, 2020
I am a sophomore in high school, due to the social distancing because of coronavirus I have had more time at home. I decided to take this free course and I am so glad I did. I learned so much without feeling like it was a burden, it was very simple and easy to understand. The videos are short and I especially loe that I can complete the course at my own pace meaning I don't have to worry too much about due dates. I would totally recommend this to anyone simply interested in learning more about food and health and how to make healthier decisions when it comes to our food intake.
por Brandon C•
Oct 18, 2017
loved this course, as a chiropractic assistant, who works in a naturopathic facility treating neuropathy, this course has enlightened me to the many natural and fresh foods, our patients can eat happily, while enjoying the same great tasting foods as before. Many of our patients are diabetic and we encourage a natural, fresh palio diet, low in sugar and dairy / grain consumption. I loved the idea of cooking and sharing recipes with us, toward the end of this course. Thank you very much, I am sure hundreds of thousands of others can benefit from this course, as I surely have.
por Alison L•
Apr 20, 2020
This course is fantastic! I really appreciated the instructor’s passion and kindness as she teaches these the subjects. I also really enjoyed her family’s involvement in the making of the videos! It was a personal touch that made a big impact on me. I have two sons, we are pretty healthy with our eating and we make working out a priority, but we can always do better, so one of the reasons I took this course is to make sure that I am doing the best I can for them, for my husband and for myself. Thank you for putting all this together, it really helped me clarify some things!
por Inga K•
Jan 15, 2020
I have immensely enjoyed this course. It is a well structured and easy-to-follow course that offers basic information needed to make more informed choices about food.
Maya Adams, M.D. is a wonderful and engaging speaker - her presetations as well as her conversations with Mr. Michael Pollan kept my attention from the beginning until the very end. The selection of recipes at the end of the course was a nice bonus.
Thank you for providing this course. I sincerely hope there will be other more in-depth courses regarding this topic.
Kind regards from Bosnia and Herzegovina,
por JOURDIN W•
Jul 22, 2019
Ce cours sur la santé et la nutrition me permet de savoir que la santé passe par l’assiette et l’activité physique. Avec l'acquisition de nouvelles connaissances en ce domaine j'ai fini par réaliser que les liens entre nutrition et santé sont de mieux en mieux connus, et le risque de développer de nombreuses maladies telles que: cancer, maladies cardiovasculaires, obésité ou encore de diabète de type 2, si on n'a pas équilibré et mesuré ce que nous mengeons. Ce cours me procure également des connaissances techniques, sécuritaires de préparation et de cuisson des aliments.
por Salome N L•
May 02, 2020
I think this course is a very comprehensive course on introduction to food and healthy eating. It has fantastic videos were watching one of them you can learn many things, but the fantastic thing about this course is that it teaches you the wonders of the food when you know how to take advantage of it; it teaches you that there are no excuses for an excellent diet and that isn't difficult to achieve only whit an adequate consumption of vegetables and fruits you have everything. The phrase that I like the most about this course was "Eat Food, Not too much; Mostly Plants".
por Ines A•
Jan 21, 2020
I really loved the course. By the way, I am thinking of attending Standford University for more options to continue learning and studying this nutrition science. I have learned skills I have not done before. I am so happy with the job I did and the way my teacher taught the subject. I also emphasize the fact that the Doctor who is interviewed geves really interesting info for the teacher to use his knowledge as a backbone to support what she is explaining. Awesome!! Congratulations for this incredible course Standford. I would like you to have more of these in this app.
Jan 08, 2019
Very well done beginner course on food and nutrition. It has four main parts. The first part does high level introduction of key scientific concepts. It is however just to give a better understanding of the topic. The other 3 parts talk a lot about practical aspects of food and nutrition including what to eat.
I definitely recommend this course as a primer for whoever is interested in the topic. As recommended in the course as follow up i also watched two moovies Fed Up and in defense of food.
To Course and instructors, thanks for letting me learn more about the topic