Jun 22, 2018
It was an amazing course that allowed for me to be much more conscious of what I was eating and pushed me to strive to achieve a healthier lifestyle. Overall, it was very entertaining and informative!
May 11, 2020
It was an interesting and informative, at a basis level, course. The information is easy to understand and the new gained knowledges tend to remain in your memory, due to short and interactive videos.
por GIDGET P•
Nov 13, 2019
This course was insightful and not overwhelming. I was able to take in the information sans the stress of complicated reading and unreasonable deadlines. Such simple food and wellness recommendations that give the student a positive outlook at achieving best practices in food education. Thank You!
por Syeda N N•
Apr 13, 2020
Very interesting and informative course.
Best part of this course was the recipes and all the content of this course was very good.
I have learned that "Healthy choices are better choices and if you want to be healthy so you have to avoid processed foods and try to prepare your food at home".
por Akash P•
Jun 08, 2018
The course provides a lot of essential information about our daily diet and also includes some immediately actionable advice.
The material is presented in a very fun and engaging way (great Production team!) and is very accessible.
The only prerequisite that I see here is that you should know english!
por Jenifer B•
Jul 21, 2017
This was an incredibly helpful and practical class about how to better the way I relate to my food and diet. It took a practical, relatable approach to teach long term habits that could only benefit the student. I thoroughly enjoyed this course and I am already incorporating new habits into my life.
por VICTOR B•
Feb 10, 2016
I really enjoyed the course, the simplicity of the lectures made each of the topics easy to understand.. it's been great to have participated in this course, I feel much more equipped in knowledge of nutrition and better understanding of the differences between nutrient dense foods vs energy dense.
por Светлана Э•
Feb 19, 2019
Thank you for this course! i Glad to learn new information about health & nutrition. I hope for succesesful students will be free sertificates soon=)
I know that Free information not be appriciated as an usually, but think most successesfully deserve to have the list with marks=)
Thank you so much!
por Karen P•
Mar 20, 2016
This course literally changed my life. I have been trying to cook healthy meals, and actually have certain ingredients I always have, like lemons, onions, olive oil, and several others. I took this course at a perfect time, where it really helped me move more toward plant-based meals. Thank you.
por William B•
May 14, 2020
Dr. Adam provided an excellent course that was both informative and accessible. Highly recommended and very easily paced; nothing is overwhelming and if you already had a basic fundamental understanding of nutrition in our current culture, you will find this course very rewarding. Thanks Dr. Adam!
por Srikar K P•
Dec 16, 2017
I thoroughly enjoyed the informative course. The presentation was good as well.
Perhaps the flip side of it being a US-central is that the food recommendations and the recipes in Week 5 were many a times impossible to make in my home (India). Nevertheless, the other sessions were quite fascinating.
por Christine N•
Mar 15, 2017
One of the best courses I've taken on Coursera. All of the videos were clearly explained, had detailed graphics and were short enough to get the point across but not too long that I would get bored and uninterested. Excellent work on this series and the cooking videos at the end a wonderful bonus!
por Andrea B•
Jan 24, 2016
It's a really good introduction to food and health in our daily lives. It would be great to continue by understanding how we can solve a lot of health issues. The Dr. Kousmine succeeded through her researches to fight against the cancer and other diseases. Thanks again Maya for your great courses.
por Sherwin F•
May 13, 2020
This Course teaches the Fundamentals for living a healthy lifestyle with healthy diets which tastes better than processed foods. It makes us more confident in selecting & cooking the right foods which helps us not to depend on the food industry to provide us with fast foods which are unhealthy!
por Myriam V S A•
Jan 09, 2019
Excelente conocer el proceso de la alimentación y la manera en cómo incide en el bienestar y salud de las personas. Realmente muy útil para aprender la mejor manera de alimentarse sin perjudicar la salud y aprender lo divertido que puede ser participar en la preparación de tus propios alimentos.
por Kateryna B•
Dec 31, 2017
Very useful course for those, starting their way on responsible nutrition. I particularly liked recipes at the end of the course, brief and important information gathered and practical advises on shopping and reading labels. Thank you, Maya, and all the team, involved in this course preparation.
por Odejide J I•
Feb 24, 2016
I really enjoyed this course and would encourage people the world over to really listen to the truth in this course. Beyond food , I've learnt a whole lot more and I believe this would help individuals, coporate societies and communities make informed choices about this important sphere of life
por Пингина Д А•
May 05, 2020
It's was such a great experience! Very interesting, informative and helpful information is given on this course. Spent only one day to start and finish it and feel very excited to expend my knowledge in this area. Recommend this to everyone because everyone should know this basic information!
Apr 23, 2020
Thank You respected Instructor and Team for this course. The course inspired in making healthy changes in modern day lifestyle. The pattern of learning step by step basic essentials in Food Habits and Healthy eating is creditable. Will surely follow the process and help people in surrounding.
por Vendula S•
Jan 21, 2020
Really good course specially for those who are trying to get into healthy eating and are beginers. Very simple (in a good way), informative. Shows that eating healthy is not hard or anything we should overthink, just stick with basics, eat mindfully and eat real food and you will do great! :)
por L. M•
Dec 28, 2019
A great introduction to the study of healthy foods for those who have absolutely no knowledge. A glaring observation is that those who are most likely to benefit from a course like this are not likely to have a lot of expendable income. Perhaps some more info on cost-effective food choices.
por Cassie P•
Nov 20, 2017
This course provides both a fundamental understanding of the basic principles of nutrition as well as general, easy-to-work-with philosophies and rules of thumb to make implementing a healthier diet doable. I would recommend this course to anyone interested in learning more about nutrition.
por Annigje F•
Jan 28, 2016
I liked this information, but I wouldn't call it a 'course'.
I'm a certified PT and I benefit from the information, but many books have been written about the subjects as well.
I, personally, loved the information given, as it gave me a touch-up on my knowledge and tips to give to my clients.
por Omkarr D H•
Dec 25, 2018
this is a wonderful start to know the science of the food we eat. this not only opens your eyes to the facts commercialism has hidden us from but also allows us to be more aware, as to what 'food' really is and what is not. I highly recommend it to all in every walks of life and all ages.
por Kevin H•
Oct 30, 2016
I didn't come away from this course with a ton of technical knowledge or a complete understanding of nutrition, but I'm pretty sure the point of this course was to teach a simple set of guidelines to eat healthier and navigate today's environment regarding food. And it did that just fine.
May 05, 2016
Fun, quick and easy course that had useful information for beginners and those with more experience alike. Don't expect to learn a lot about the physiology and chemical science of food, but has some great useful information for anyone looking to make healthier choices in their everyday li
por IFY I•
Apr 01, 2018
Very very good course. The contents are so easy to understand and I like the fact that you are texted on your learning. Dr.MAya really knows her stuff and I enjoyed the course really well, as it was very clear, no systems or audio problems. Thank you for making this course this great.