Oct 07, 2015
This course is immensely informative, as well as fun! I loved the way Maya made things simple, with diagrams to accompany all of the the nutrition information. I hope she does more courses like these!
Sep 17, 2017
very useful and practical course.. it boosts my positive energy to cook more and more in healthy way for my baby coz much love=much healthy.. It inspired me, it's very simple , easy and very healthy..
por Charlene P•
May 11, 2020
I enjoyed taking this course! I learned the value in making homemade meals for my family. I understand processed foods has a damaging affects and should avoid. In addition, the information I acquire will help me in the long run to make healthier choices for myself and family.
por Beatriz E•
Apr 07, 2020
Very good content but...
Needs more in-depth explanation about the effects of health when eating these foods to kids, especially to global standards such as malnutrition, sickness, etc. (and it sets up to American setting... feels left out again for an international student.)
por Claudia A P•
Sep 28, 2016
Es un curso muy relax, sin embargo esta bien explicado, la expositora Maya MD se ve que tiene un gran dominio del tema y hace mucho hincapié sobre su hijo alérgico, lo cual lo vuelve repetitivo, pero en términos generales me gustó mucho apredí bastante.
Gracias por el curso.
Mar 15, 2020
И́нтересно, но все же упор сделан на ситуацию в США. Не охватывает другие области земного шара. Но подчеркивает то, как нужно кормить детей и что должно быть в приоритете. В России например нет таких рынков. И вообще в несезон, овощи и фрукты не совсем надлежащего качества.
por Kayla A L•
Dec 03, 2015
While some of the information was a bit basic for someone who is a bit familiar with the material, it was an awesome review and I can see this providing a lot of great and wonderful information to someone who may not be as familiar. I would definitely recommend this course.
Nov 23, 2019
it's really good but big my problem is it that unfortunately I can't study with my language and my English not is good and i can't understand good questions !
I could so happy if this course have a Persian language and I could say most of my friends .
por Farah F H•
Jan 05, 2016
I enjoyed taking this course because not only was it very insightful, but also easy to understand. The science behind the way our body processes foods is beautifully drawn and illustrated using charts and diagrams. It makes the course enjoyable and easy to follow.
por PARIMAL C•
Sep 07, 2019
The course is very useful as it builds your skill especially when you have little kids to serve them with various options of recipe to cook. It also enhances your knowledge about organic, natural and reading labels and deciding about what is good for your health.
por Rafaela E•
Oct 19, 2015
This is a very good course, however it does not take into consideration certain details we learn in Nutrition. For instance the use of wood type instruments for cooking, they can hide microorganisms and the use of oil to fry when the best option would be baking.
por FITRI S•
Nov 04, 2015
I love the course, even I am not a mother, but soon I will be, so I think this course really helpful. It gives me knowledge about how to give food to your family especially children. Start from choosing the ingredients up to cook it in a proper way.
por Josue A R•
Sep 29, 2015
Light but insightful. The course felt very humanized, as something anyone can relate with, so it feels like you are learning things that apply to your day to day lifestyle. Even thou I had a major understanding of the field, I still really enjoyed the class.
por Ivonne S•
Aug 26, 2015
It's an excellent course for new moms who are worried about feeding right our children. Maya is really nice, and all the information provided is really helpfull and easy to do in our lifes. Thank you so much for taking the time of doing this course for us.
Jan 18, 2019
Excellent presentation. Many great recipes.
The only drawback I see in the course is the excessive use of Olive oil in many of the recipes.
All oils clog the arteries and can exacerbate arteriosclerosis.
And certainly this can occur in young children.
por Olga K•
Dec 01, 2015
It's a great course and I enjoy it a lot. I learned useful information and great tips and tricks. I love visual aids (the black board) and cooking demonstrations. However I had a strong feeling that it is designed mainly for learners from the US.
por Lauren K•
Nov 13, 2015
I learned some new information in this course and was reminded of some healthy eating habits I had forgotten. I love that she cooks meals cooking show style. The class about how to stock your pantry for healthy eating was particularly helpful.
por Winifried B•
Sep 04, 2015
Great course - I think there could be more on different grain types and alternatives to pasta and potatoes. Also the videos can be speed up during the drawings. Sometimes the sound changes awkwardly during the parts were there is only drawing.
por pureum k•
Nov 21, 2015
I enjoyed the course overall. However, I wish it was a bit more informative. I know that the course was designed as simple and efficient as possible but personally, I wished that there was a bit more depth. However, enjoyable course overall.
por Laura P M L•
Jul 14, 2020
O curso é excelente, amei aprender novas receitas e por coloca-las em pratica. Realmente vale muito a pena fazer o curso. Porém, o unico ponto negativo é que nem todos os videos tem a tradução em Português. Fora isso, o curso é maravilhoso.
por Jouman B N•
Jun 23, 2016
I really enjoyed the course.
Short videos communicating essential information.
I have become health conscious and now more careful while choosing foods to buy or cook.
I would recommend this course to every one willing to have a healthy life.
May 16, 2016
Don't have a kid, but learned a lot about food and some basic recipes which will make my decision making for heatlhier food easier. Liked it that you also come from a doctor's background and gave a lot of medical research insights.
Feb 17, 2016
This goes over basics for how to involve kids, which is great. If you're already a thoughtful cook, it may not have a ton for you as far as recipes go but the information on how we use our nutrients and balancing food is fantastic.
por Nicholas H•
Nov 15, 2015
Very good basic teachings that can get anyone with a family set to start cooking more nutritious and delicious meals for the whole family. I like how simply it is and how one can easily apply the knowledge to their every day lives.
por Luisa M•
Jan 20, 2016
Very helpful. Straightforward and practical. I like the way Dr. Adam explains nutrition and I strongly agree with her views on home cooking, avoiding processed food and including children on every step of food preparation.
por Andrea R•
Mar 10, 2016
Interesting, the information is very basic so if you already have some knowledge in nutrition it may be a little bit to simple. That's the only reason I put a 4 stars and not a 5, is a great introduction to nutrition.
por Andrea F•
Feb 11, 2017
I don't agree with everything that is being said. For instance, I prefer not to use sugar at all when it comes to cooking for my family. But still, some practical ideas are included and the recipes are easy to cook.